f you have mild gum disease, which is known as gingivitis, then you need to take control of your gum health and ensure that you reverse the condition before it worsens. If the condition is allowed to deteriorate, then you are likely to suffer a great deal of pain as well as expensive dental treatments. When mild gum disease first develops, people often overlook the condition. However, you should be on the lookout for swollen, red gums, bleeding after brushing or flossing and bad breath. If you notice these, then you should visit your dentist for a checkup. They will be able to tell you if you have the condition and suggest a treatment. Gum disease is usually caused by a buildup of bacteria on the gums that leads to plaque and tartar forming and irritating the gums. For this reason, you need to ensure that you are removing as much bacteria and plaque as you can on a daily basis. This means that you need to be brushing your teeth after each meal, flossing and using a mouthwash. In addition to maintaining a strong oral health routine daily, there are a couple of other ways that you can treat gum disease at home:
Gargle With Salty Water
Gargling with salty water once a day is an effective and natural way to remove bacteria from your mouth. You can easily make the gargle by mixing a teaspoon of salt with water and swilling it around inside your mouth for up to two minutes. Take Vitamin C Vitamin C is one of the most important nutrients for supporting gum health. This nutrient is able to reduce swelling, build strong gums and stave off infection. You can either take a vitamin C supplement to ensure that you are getting enough or you can increase your intake of citrus fruits.
There are several herbal ingredients that have been shown to be especially effective at supporting gum health and eradicating bacteria and plaque. Tea tree oil is a powerful antiseptic, antibacterial and anti fungal that is wonderful for removing bacteria and infection from damaged gums. Aloe vera is very effective at reducing red, swollen and painful gums.
Massage The Gums Regularly
Massaging your gums should be incorporated into your daily oral health routine as it increases the circulation and improves your body’s ability to remove toxins from the gums. This procedure is also able to reduce pain and swelling.