When we encounter bad things and big problems in our lives, we can drive ourselves mad if we do not have an outlet for expression. At the very least, we need some help coping with issues from time to time. This is definitely true with cancer. Here are some great tips for helping you to cope with the news that you have cancer.
When you are first diagnosed with cancer, you should immediately make an appointment with your dentist. When making your appointment, inform the receptionist of your diagnosis so they can get you in quickly. Treatment can sometimes affect your oral health. Therefore, before starting any treatment plan it is necessary to have a dental cleaning and any necessary dental work done.
In order to prevent certain cancers, such as those in the prostate, colon, and breast, you should increase your intake of green tea. This kind of tea contains unique catechins, which are used to block enzymes that cause this type of cancer. Statistically, green tea is between 10 to 100 percent more helpful in preventing cancer cell growth than black tea is.
Talk with other survivors. A cancer diagnosis can be overwhelming and it can feel like no one understands what it is like. Talk with family members or friends who has gone through it themselves or join a support group. From them, you can get insight into what treatment will be like and how to handle your diagnosis.
If your pap smear comes up as abnormal, be sure to follow up with your doctor. You may have the HPV virus, which if left untreated, can cause cervical cancer. There are a few different surgeries a doctor can perform to scrape abnormal or cancerous cells off of your cervix.
If you recently found out that you have cancer, be sure to quit smoking and stop drinking alcohol. These habits are bad for a healthy person, but in a cancer patient, it can promote the growth of new cancer cells or spread the existing ones. Talk to your doctor about quitting methods.
Keep your stress under control. Too much stress has a negative impact on overall health and quality of life. Having too much stress causes some people to turn to unhealthy methods of coping, these methods can raise your cancer risk. It is important to find healthy ways to manage your stress. Take up a hobby or some regular exercise.
All women over 40 should be receiving at least one mammogram per year in order to catch breast cancer early. Breast cancer wreaks havoc on millions of women, and catching it early is undoubtedly the best way to fight this type of cancer to date. Start annual mammograms after you reach 40.
Listening to relaxing music can often calm your mind when issues regarding the future come to pass while dealing with cancer and the treatments. Many people are able to quiet the depressing thoughts that come into their mind by listening to music that makes them happy or excites them.
Decrease the amount of worrying you partake in. It may be tough, but people who exhibit excessive neurotic behavior have a much higher risk of dying from cancer. Decrease your level of stress and make an effort to relax. If you constantly are working and moving at a fast pace find time to slow down and unwind.
Detecting cancer at its earliest stages is the next best thing to prevention. Some screening tests are mammograms for breast cancer and PSA tests for prostate cancer. There are also tests you should get that can find precancerous changes and have them treated before they progress to cancer. Keep a regular screening schedule and call your doctor if you notice anything out of the ordinary.
Beating cancer may require a little bit of luck, but you cannot allow yourself to rely on being lucky in order to beat it. In other words, you should never really expect miracles or for some experimental treatment to instantly cure you. Luck may play a role, but you should focus on putting in the effort to defeat cancer.
If you have contracted cancer or if someone you care about, has it, every question you have about the disease suddenly becomes incredibly important. You need urgent answers and you need accurate information. Make sure you use the tips you’ve read in this article to help you out, if ever the time comes.